Q = Quantum. Let your thoughts dwell on that which you are: cosmic, expansive, huge. You are not your fears, your challenges, your obstacles. You are made up of the same stuff that birthed our planet 13.7 billion years ago. Tap into that scientific truth and your “challenges” will seem to be a tiny blipRead more
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J = Joy. Our natural state of being is joy. But you’re often your own thief of your own joyful experience. You rob from yourself that which is innately yours. Thankfully, joy is a never-ending commodity and it can’t be diminished entirely. But you do compromise it when you continue to re-write history and tellRead more
E = Essence. Essence is who you are. That’s what we want to see. That’s what wants to be shared. It’s what makes you unique. It’s your life currency. And when you share it, it changes relationships, it inspires, it heals. It’s waiting for an opportunity to be expressed. Stop bottling it up. Let itRead more
OMG. When the idea came to me last year to write a weekly blog covering 52 weeks and 52 ways to change your life I had no idea the year would go by so fast. And I also had no idea what those 52 things were – except they were all predicated upon the truthRead more
As I’ve gotten older, I’ve discovered that all the things I’ve said “I Don’t Know” in response to – I actually did know. I’m not talking about knowing the answers to advanced physics or calculus theorems. I’m talking about knowing the answers to questions that pertain to the heart. You do know what you wantRead more
True story: I had just read this poem (on today’s vlog) last week which was the basis of last week’s lesson about attempting to stop making so many assumptions in life. So I’m traveling back from Europe yesterday and I open up the American Airlines in-flight magazine – quite the page-turner, I know! But loRead more
When you assume you make an ass out of you and me. Why? Because assumptions aren’t based in fact. But we love to make them because they pull us out of the present moment and send us speeding into a projected future that distracts us from now. We’re so familiar with letting our mind runRead more
When we’re on the outside looking in, when we compare ourselves to others, when we listen to the glossy, photo-shopped stories the media feeds us about people who’ve “made it,” we often feel like there’s something wrong with us. We lack what other people have. I remember early on during my spiritual path when IRead more
Joseph Campbell said, “We are so engaged in doing things to achieve purposes of outer value that we forget that the inner value, the rapture that is associated with being alive, is what it’s all about.” For many of us, we’ve never been taught to identify with an inner journey; how to self explore. SoRead more
You gain thirty pounds. Your essential nature is the same. You get dumped. Your essential nature is the same. You turn 30. Your essential nature is the same. Your agent drops you. Your essential nature is the same. Your essential nature – who it is that we all are – transcends our age, social status,Read more