Q = Quantum. Let your thoughts dwell on that which you are: cosmic, expansive, huge. You are not your fears, your challenges, your obstacles. You are made up of the same stuff that birthed our planet 13.7 billion years ago. Tap into that scientific truth and your “challenges” will seem to be a tiny blipRead more
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OMG. When the idea came to me last year to write a weekly blog covering 52 weeks and 52 ways to change your life I had no idea the year would go by so fast. And I also had no idea what those 52 things were – except they were all predicated upon the truthRead more
Do we ever graduate from school? The wanting to be liked? Or popular? Or more attractive? Or more “cool?” At one level – no – because what everyone struggles with as adults are the same core issues that high school traumas (like surviving lunch period!) brought up for us: thinking that we’re not good enoughRead more
As actors, the conduit through which we tell stories and express is through feeling. But it’s often hard to access deep feeling when our lives become a defensive gesture in order to survive. We develop a thick armor around us as a means of self-preservation. I get it. If you’ve been made fun of forRead more