Franciscan monk, Richard Rohr says, “That which we oppose determines the energy and frames the question.” That’s some simple but powerful stuff there. If we think in terms of martial arts, Aikido consists of movements that deflect and redirect the momentum of an opponent’s attack, so instead of “fighting” the opponent, you’re actually working with the energy. ChangingRead more
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How we define our reality is how we’re going to experience our reality. Einstein said, “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This isRead more
Thinking that we’re all alone in the world and that it’s always “us” vs. “them” or that everyone is our competition or a threat to our existence until proven differently, can be a very draining and negative way to live and respond to our environment. But what if we began to see things asRead more
We live in three different realities. Or another way to think of it is that we allow three different narratives to run our lives. What if we became more mindful of which narrative we spent the most time? The first reality is simply the nature of the 3-dimensional reality we’re all living in. It’s ourRead more
6). Know The Power of “No” Which Can Really Be A “Yes.” Life is all about saying yes. But sometimes we have to say no to something externally, but which internally, is an affirmative (“yes!”) declaration of self. But we’re so often scared to say no to someone because we think they won’t like usRead more