I’m the king of over-share. I didn’t even know what that word meant a couple months ago, because I realized that ever since I was a kid, I’d express things that most people would think were “private.” But it just felt normal for me to express my truth. And I think if you watch children,Read more
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Breakthroughs in life occur at the feeling level. That’s the beginning and end of it. If we want to evolve, grow, face our fears, reach new heights, become the kind of artist we know we can become, we have to feel our way there. We have to feel things we aren’t accustomed to allowing ourselvesRead more
Because it seems to be all the rage these days (thank you Miley Cyrus!) we’re going to do our own version of “Twerking” it. But we’re going to learn how to “twerk” something emotionally and physiologically to increase our chances of getting what we want in life. It’s called Amplifying your frequency. If you thinkRead more
Last week I discussed not letting our reptilian vagus nerve get the better of us in stressful situations (like auditioning or asking Heidi Klum out on a date or parachuting at 10,000 feet) and thereby shutting us down from the potential of expressing empowered, authentic feeling that these experiences may evoke. But just likeRead more
As actors, the conduit through which we tell stories and express is through feeling. But it’s often hard to access deep feeling when our lives become a defensive gesture in order to survive. We develop a thick armor around us as a means of self-preservation. I get it. If you’ve been made fun of forRead more