In honor of the Olympics, I thought it would be great to remember that even in sport ”“ there is a deeper understanding of our challenges, blocks, obstacles and fears that make us want to quit, chuck it all, run for cover and spiritually (not to mention emotionally and physically) retire. I’ll let the 2012 Olympic 10-meter platformRead more
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I went to Wimbledon. And I was also lucky to have watched the bikers in the Tour De France cycle past me at an incredibly fast clip. Two amazing sporting events where I took away the same insight from both experiences. It’s really just about trying our best. And it’s all about being fully investedRead more
Relaxation. It’s always a breath away. But we often forget this when we get stressed, tense our bodies and attempt to go for something big. It almost seems counter-intuitive to relax when what we’re wanting seems to come from moments of committed self-exertion. The Olympics. There were so many Gold-Medal moments that showed us howRead more
The Study of Suffering. As artists we subscribe to this myth. A lot. That if we aren’t suffering in our work – pulling out our hair, crying over things, gnashing our teeth, throwing hissy fits, being . . . well . . . dramatic . . . then we aren’t growing. We aren’t learning. ButRead more