What if there was something you could do more often that would radically – and perceptibly – change how you’re perceived and alter the impression you leave on others? What if, as an actor, it was something that you didn’t even have to worry about “doing” because it sort of does itself onceRead more
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Once again, the science is in. Ellen Langer, a professor of psychology at Harvard who has been doing research since the late ’70’s – has conclusively proven that becoming mindful can change your life. There are measurable benefits to one’s creativity, competence, psychological well-being and physical health. All the places where we can getRead more
In his book, The Four Agreements, Don Miguel Ruiz mentions four principles we might want to follow to live a more present, joyous and drama-free life. 1). Be impeccable with your word. 2). Always do your best. 3). Don’t take anything personally. 4). Don’t make assumptions. Ahhhhh . . . yes. Assumptions. We assumeRead more