Last week I discussed not letting our reptilian vagus nerve get the better of us in stressful situations (like auditioning or asking Heidi Klum out on a date or parachuting at 10,000 feet) and thereby shutting us down from the potential of expressing empowered, authentic feeling that these experiences may evoke. But just likeRead more
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We’re living in an exciting time where many of the major tenets of a spiritual and meditative practice, neuroscience and the art of becoming present seem to be on an amazing synergistic parallel course leading to the same place: living a more creative, abundant, fully expressed and joyful life. But in order to makeRead more